Building Champions Through Safe Training

Your child will hear the rhythmic thud of gloves hitting heavy bags as they step into the Monroe studio, where Shak guides each movement with patience, precision, and expert youth coaching experience. His hour-long classes for kids 12 and under combine strength training, coordination drills, and boxing fundamentals in a completely safe, non-contact environment that builds both physical skills and mental confidence.

Each session focuses on age-appropriate techniques that develop discipline and focus while keeping fitness fun and engaging. With a small group format, Shak provides personalized attention to every child, ensuring proper form and celebrating individual progress. Classes run year-round with consistent scheduling that fits busy Monroe family routines.

Schedule a trial class today to see how youth boxing training can build your child's confidence.

How Do Youth Boxing Classes Work with Shak?

Each session begins with a structured warm-up that focuses on coordination and foundational movement patterns, then progresses into boxing fundamentals using safe, non-contact techniques. Children learn proper stance, footwork, and hand positioning while developing strength through age-appropriate conditioning exercises that feel more like games than workouts.

Shak creates a positive, encouraging training environment where kids build discipline and focus while genuinely enjoying themselves. With extensive experience in youth development, he tailors every drill to match each child’s skill level and comfort zone.

The program promotes lifelong healthy habits by making fitness enjoyable rather than overwhelming, helping children build a positive relationship with physical activity that extends well beyond the gym.

Contact Shak today to learn more about youth boxing classes.

Parents throughout Monroe and surrounding areas choose Shak’s youth program because it blends physical fitness with character development in ways that traditional sports often overlook.

All youth sessions are completely non-contact, and Shak supervises every drill. He uses age-appropriate equipment and emphasizes proper technique development rather than sparring.

Children learn to set and achieve goals through progressive skill building. Shak’s positive reinforcement approach helps young athletes develop self-discipline, resilience, and confidence.

Each class begins with dynamic warm-ups, progresses into boxing fundamentals like stance and footwork, includes bag work with proper form, and finishes with conditioning exercises tailored for young bodies.

Absolutely—Shak’s program welcomes complete beginners and teaches everything from proper stance to coordination drills. Instruction is adapted to each child’s fitness level and learning pace.

Youth boxing builds core strength, hand-eye coordination, balance, and mental focus—skills that transfer directly to baseball, soccer, basketball, and other popular sports in the Monroe and Fairfield County area.

Shak has helped hundreds of Monroe and Fairfield County children develop stronger bodies and sharper minds through disciplined, safety-focused youth training. Contact him today to reserve your child’s trial session and experience the difference structured fitness can make.