Frequently Asked Questions

  • What's different about your classes?

    Our adult group classes deliver a new experience daily, featuring a wide mix of workouts throughout the week. With targeted sessions such as Core Combat, Tabata Throwdown, and Gloves and Glutes, you’ll train with purpose and variety. Each class is designed to keep your routine exciting, push your abilities in different ways, and support steady, noticeable improvements over time.

  • Is Shak certified?

    Absolutely. Shak brings expertise in youth training, adaptive fitness, and boxing, and he makes confidence-building and correct technique a priority in all of his sessions.

  • Do you welcome beginners?

    Absolutely—every class is designed with all fitness levels in mind. Shak tailors his coaching to each person, emphasizing technique and encouragement so both newcomers and seasoned athletes feel confident.

  • Can you train people with disabilities?

    Absolutely! Shak structures every class to support all fitness levels. He adjusts his coaching to meet each person’s needs, emphasizing form and positive motivation to help everyone—from first-timers to seasoned athletes—feel strong and capable.

  • Do you serve areas outside Monroe?

    Yes, we serve Monroe and nearby towns including Trumbull, Shelton, Newtown, Easton, and Redding. The studio is easily accessible from these neighborhoods.

  • How long are youth classes?

    Youth boxing and fitness classes for kids 12 and under are one hour long. Classes emphasize safety, non-contact technique, and age-appropriate drills in small groups.

  • What ages are teen classes?

    Teen classes are for ages 13-18. These classes are two hours total - one hour for boxing technique and one hour for fitness conditioning and strength building.

  • Do you offer private training?

    If you’d like to train at the private gym, Shak is the trainer you’ll be working with. He leads all group classes and also provides personalized one-on-one training. Call (203) 722-5510 to schedule a time and explore what works best for you.

  • What's Tabata Throwdown class like?

    Tabata Throwdown is a high-intensity interval training workout focused on hitting and high intensity for one hour sessions with maximum cardio impact.

  • How does Heavy Bag Hustle work?

    Heavy Bag Hustle focuses on hitting heavy bags for boxing strength training, followed by half-hour fitness training at the end for a full hour session.

  • What's Boot Camp Brawl?

    Boot Camp Brawl combines hitting heavy pads for boxing with interactive fitness stations for one hour. It makes workouts more engaging through varied training methods.

  • What's Boxing 101 focused on?

    Boxing 101 is the last class of the week focusing on boxing techniques and different drills for one hour sessions, perfect for skill development.