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Stronger Together • Community • Consistency
May 2026
Discipline isn’t loud. It shows up every day, whether you feel like it or not.
Gym Updates & Announcements
Community Day
May 17th | 10:30 AM – 2:30 PM
Join us for a Free Open Gym for the community!
We’re also celebrating a big milestone—Shak turns 50 this month! Come by, work out, connect, and help us celebrate during Community Day.
We’re excited to introduce our new Client Portal, designed to make your experience easier and more streamlined.
Benefits include:
- Easy class scheduling
- Automated membership dues
- Referral tracking
- And more!
Join on our website or ask us to help you get set up.
All accounts must be current to attend classes. Please ensure your payments are up to date.
If you’re not yet set up on recurring billing, just let us know and we’ll get you enrolled!
The Knockout Mile- June 13th | 8:00 AM
Get ready for the toughest mile you’ve ever traveled. Push your limits, test your grit, and take on a challenge like no other.
$25 for non-members
A portion of all proceeds will be donated to charity.
More details coming soon—stay tuned!
Reminder: All accounts must be current to attend classes. Please ensure your payments are up to date. If you’re not yet set up on recurring billing, just let us know and we’ll get you enrolled!
May Promotions
In honor of Shak’s 50th birthday, we’re offering $50 off your first month’s membership! Bring a friend and help us celebrate.
Training Tip of the Month
Consistency & Foundation
- Lock in a realistic weekly schedule (3–5 workouts you can actually stick to)
- Prioritize form over weight. This is your base-building month
- Start tracking workouts (weights, reps, time) to measure progress
Members of the Month- our MVPs!!!!
Nathan Alamo
Michael Schryver
