Community Announcements

 March | 2026

Coach’s Corner

Fitness is stronger when it’s shared. When we train together, we push harder, support each other, and celebrate every win—big or small.

Gym Updates & Announcements

We’re excited to introduce our new Client Portal, designed to make your experience easier and more streamlined.

Benefits include:

• Easy class scheduling
• Automated membership dues
• Referral tracking
• And more!
• Join on our website or ask us to help you get set up.

 March Referral Offer- Refer a friend in March!

• Get 10% off your next membership package when you refer a friend
• If they become a member, you’ll receive 20% off

It’s our way of saying thank you for helping grow our community.

All accounts must be current to attend classes. Please ensure your payments are up to date. If you’re not yet set up on recurring billing, just let us know and we’ll get you enrolled!

Training Tip of the Month

Cold Connecticut winters can make muscles tighter and recovery slower - so warming up matters more than ever. Take extra time to get your blood flowing before training, layer up when arriving and leaving the gym, and stay hydrated even if you don’t feel as thirsty. A solid warm-up now helps prevent injuries and keeps your performance strong all winter long.

Member Shout-Outs

Members of the Month- our MVPs!!!!

MacKenzie from 12 & under class

Lukas from 13 & Up class