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Stronger Together • Community • Consistency


 

October  2026


Fall Back Into Your Routine


Fall is here, the schedules are getting busier, and the holidays are right around the corner. This is the perfect time to recommit to yourself!


At Shak’s Boxing & Fitness, we believe consistency beats perfection. You don’t need to have the perfect workout, the perfect schedule, or even the perfect energy level to get started. You just need to show up and put in the work.


Whether you’re hitting the bags, joining a Tabata class, or encouraging your kids to stay active, every session is a step toward feeling stronger, healthier, and more confident.


Don’t wait until you feel motivated. Show up, get in where you fit in, and let the results follow!

Let’s finish the year stronger than we started.




Gym Updates & Announcements

🎀 2nd Annual Breast Cancer Awareness Walk 🎀


Join us on Sunday, October 25th at Great Hollow Lake in Monroe, CT as we come together to support breast cancer awareness and make a difference in our community.


Kids Run 10:00 AM
$20
Register here

     

Adult Run 11:00 AM
$40
Register here


Free T-shirt with each registration.


Bring your family, bring your friends, and let’s walk and run together for a cause that touches so many lives.

MEMBER CHALLENGE: BRING 2 FRIENDS!


Shak’s members, we’re challenging YOU to bring 2 friends to join us for our Second Annual Breast Cancer Awareness Walk/Run on October 25th!


Let’s grow our Shak’s community, get moving together, and show our support for an important cause. Every person who joins helps make this event even more meaningful!


Spread the word. Bring your people. Make an impact.


Let’s show Monroe what the Shak’s family is all about!


Who's taking the challenge?

Training Tip of the Month

MOVE YOUR FEET!

As the weather gets cooler and our schedules get busier, it’s easy to become less active. This month, Coach Shak’s challenge is simple: Move your body every day!


 Adding small bursts of movement throughout your day can help improve your energy, build endurance, and support your overall health.


Try these simple ways to get moving:


  1. Take a 10-minute walk during your lunch break.
  2. Add a few extra minutes to your next workout.
  3. Take the stairs instead of the elevator.
  4. Turn on your favorite song and dance!
  5. Show up for a class at Shak’s and give it your best effort.

Coach Shak’s Challenge: Aim for at least 20–30 minutes of movement most days this week. Walk, stretch, dance, lift, or join a workout - find something you enjoy and make it happen!


Remember, you don’t have to be perfect. You just have to keep moving.


Get in where you fit in!

Members of the Month- our MVPs!!!!

Stella & Nathan