Master Boxing Fundamentals

Secure boxing 101 classes in Fairfield County

You’ll hear the sharp snap of properly thrown jabs and crosses as Shak walks you through essential boxing techniques with precision and control. This comprehensive class is built to strengthen your foundations through focused technique refinement, footwork development, and combination sequences that build skill, confidence, and true boxing understanding.


Both beginners and experienced boxers in Monroe and Fairfield County benefit from this structured approach, which prioritizes proper form and technical mastery over raw power.

Your hour-long session is dedicated entirely to boxing education—covering stance, guard position, foundational punches, defensive movements, and ring positioning through systematic drills and practice rounds. Each week introduces new techniques while reinforcing prior skills, ensuring steady progression and long-term retention.


Shak designs this class to build a complete boxing foundation that supports success in all other training formats offered at the studio.


Plan your Boxing 101 session in Monroe and master the fundamentals that make every boxing workout more effective.

How Does Boxing 101 Work?

Your Boxing 101 session focuses entirely on technical development—starting with stance, guard, footwork, and basic punches before advancing into more complex combinations and defensive techniques. Every drill is structured to build proper muscle memory and boxing-specific coordination.


The class emphasizes repetition, refinement, and understanding of boxing mechanics through various drill formats designed to challenge your body and sharpen your technique. Shak provides step-by-step instruction on timing, accuracy, form, and execution for each movement.


As the final class of the week, Boxing 101 allows you to reinforce and polish all the skills you’ve developed in other sessions, creating a true foundation that improves overall boxing performance.


Book now for professional Boxing 101 instruction in Monroe, CT.

Key Benefits of This Service

Boxing 101 lays the essential technical groundwork that makes all other boxing training safer, more effective, and more enjoyable—while building your confidence and understanding of the sport.

Black boxing gloves in a crossing stance.
What boxing techniques are covered in the beginner curriculum?
You'll learn proper stance, guard position, jab, cross, hook, uppercut, basic footwork, and defensive movements like slipping and blocking.
Two black boxing gloves touching.
How does this class differ from other boxing fitness programs?
Boxing 101 focuses purely on technique development and skill building rather than high-intensity fitness, allowing time for proper form instruction and practice.
Black boxing gloves facing each other.
Do you practice with partners or equipment?
Training includes both shadow boxing for technique development and work with focus mitts, heavy bags, and speed bags to apply learned skills.
Black boxing gloves facing each other, on a white background.
How long does it take to learn basic boxing fundamentals?
Most students develop solid basic technique within 4-6 weeks of consistent attendance, though skill refinement continues indefinitely.
Black boxing gloves, fists nearly touching, ready to spar.
Will this prepare me for other boxing classes?
Absolutely, the techniques and drills learned in Boxing 101 provide the foundation for success in all other boxing fitness and training programs.

Boxing 101 provides the technical foundation that makes every other aspect of boxing training more rewarding and effective. Register for your first technique-focused session and build skills that last a lifetime.