Boxing Skills Plus Lower Body Power

Book glute focused boxing workout in Monroe

You’ll feel the burn in your glutes and hamstrings as Shak guides you through boxing combinations that emphasize proper stance, hip drive, and lower-body power. This unique format blends authentic boxing technique with targeted glute exercises designed to build strength, shape, and definition in your lower body. Fitness enthusiasts love this focused format because it trains one of the most requested areas while still delivering the physical and mental benefits of boxing.


During your hour-long session, you’ll work through boxing drills that naturally activate your glutes for powerful strikes, followed by targeted exercises and circuits dedicated to glute activation, strength, and endurance. Shak teaches proper boxing technique while also leading you through focused movements like squats, lunges, hip thrusts, and resistance-band work. His programming is designed to support both boxing development and specific lower-body goals.


Schedule your Gloves and Glutes session in Monroe and start building the lower-body strength and boxing skills you’re looking for.

Why Choose Professional Gloves and Glutes in Monroe

Each Gloves and Glutes session combines boxing training with glute-specific exercises, ensuring you develop upper-body boxing skills while simultaneously building powerful, toned glutes. Shak designs every drill to intentionally activate and challenge your lower-body muscles without sacrificing boxing form or technique.


The session flows seamlessly between striking combinations and glute-focused movements, creating a balanced training experience that targets multiple goals at once. Every exercise is selected by Shak to support either your boxing power or your glute strength, maximizing the efficiency of the full hour.


Register today for professional Gloves and Glutes training in Monroe, CT.

What to Expect When You Book?

Your gloves and glutes session strategically combines boxing movements that naturally engage your posterior chain with dedicated exercises that specifically target glute development and activation.

Black boxing gloves in a crossing stance.
How much of the class focuses on glute-specific exercises?
While boxing movements naturally engage your glutes, approximately half the session includes dedicated glute-focused drills and resistance exercises.
Two black boxing gloves touching.
What boxing techniques work best for glute engagement?
Power punches that originate from proper stance and hip rotation naturally activate your glutes, while footwork drills build lower body stability and strength.
Black boxing gloves facing each other.
What equipment is used for the glute-focused portions?
We incorporate resistance bands, kettlebells, and bodyweight exercises like hip thrusts and Bulgarian split squats to target glute development effectively.
Black boxing gloves facing each other, on a white background.
Will this help with both strength and appearance goals?
Yes, the combination builds functional strength for daily activities and sports while developing muscle definition and shape in your glutes and legs.
Black boxing gloves, fists nearly touching, ready to spar.
Is this appropriate for all fitness levels?
Exercises can be modified for beginners while providing advanced variations for experienced participants, making it accessible and challenging for everyone.

Gloves and glutes delivers targeted results while maintaining the mental engagement and variety that makes boxing training so effective for long-term adherence. Call to reserve your spot in Monroe's most focused lower body and boxing combination class.