Strength and Discipline for Growing Athletes

Teen Boxing Classes in Monroe and Fairfield County

Your teenager will feel the satisfying impact of leather gloves connecting with heavy bags during Shak’s two-hour sessions, which include one hour of boxing technique followed by one hour of targeted fitness conditioning. These classes for ages 13–18 provide Monroe and Fairfield County teens with structured training that builds physical strength and mental discipline through progression-based challenges tailored to every skill level.


Each session includes bag work, footwork drills, and conditioning intervals designed to develop full-body strength while teaching proper boxing fundamentals. Shak creates a positive, motivating environment where teens from Monroe, Shelton, and surrounding towns build healthy routines, confidence, and discipline under the guidance of an experienced, certified trainer.


Plan your teen’s first session today to see how structured boxing training builds confidence.

Why Choose Professional Teen Training?

The first hour focuses exclusively on boxing fundamentals, with Shak teaching proper technique through bag work, footwork drills, and combination sequences that build coordination and confidence. The second hour shifts to cardio conditioning and strength development, using structured intervals designed for full-body improvement and athletic growth.


As a certified youth and teen fitness professional, Shak understands teenage psychology and creates an atmosphere where young people can challenge themselves safely while learning real skills. He emphasizes progression over perfection, allowing teens to develop at their own pace while staying motivated through achievable, measurable goals.


Classes incorporate varied workout formats to prevent boredom and ensure consistent progress—from high-intensity conditioning to focused technique refinement that keeps teens engaged week after week.


Visit Shak’s Monroe studio today to learn more about teen boxing class times and membership options.

What's Included in This Service?

Monroe and and Fairfield County teenagers receive comprehensive, trainer-led sessions that develop both technical boxing skills and complete fitness conditioning in every class.

Black boxing gloves in a crossing stance.
How is teen training different from youth classes?

Teen sessions include more advanced combinations, longer conditioning segments, and higher-intensity drills designed to prepare older students for more demanding athletic training as they mature.

Two black boxing gloves touching.
What equipment do teens use during classes?
Students work with full-size heavy bags, speed bags, focus mitts, and resistance training equipment including battle ropes and kettlebells for strength building.
Black boxing gloves facing each other.
How does training support healthy teen development?
Regular boxing sessions provide positive stress release, improve body image through strength gains, and teach goal-setting skills that benefit academic and social situations.
Black boxing gloves facing each other, on a white background.
Can teens with different fitness levels train together?

Yes—Shak modifies each exercise to match individual abilities while keeping the group energy high. Beginners practice foundational movements, while experienced students work through advanced combinations.

Black boxing gloves, fists nearly touching, ready to spar.

What results do teens typically see?

Most students notice improved endurance within two weeks, better muscle tone within a month, and increased confidence in school and social settings throughout their training.

Shak’s Boxing and Fitness has helped countless Monroe and Fairfield County teenagers build strength, discipline, and long-lasting confidence through an inclusive training environment that emphasizes personal growth alongside physical development. Call today to discuss class schedules and membership options for your teen.