Targeted Strength Meets Fighting Fundamentals

You’ll feel your core muscles activate immediately as Shak leads you through boxing combinations that demand stability, power, and control from your entire midsection. His Core Combat classes in and Fairfield County focus specifically on building abdominal strength, lower back stability, and rotational power through boxing-driven movements that challenge your body in ways traditional core workouts simply can’t match.

Each session blends targeted core exercises with fundamental boxing techniques, teaching proper body mechanics while developing the deep muscle strength essential for athletic performance and everyday functional movement. Shak’s Monroe studio provides the ideal environment for learning real fighting skills while building a powerful, stable core under the guidance of an experienced certified trainer.

Secure your Core Combat session today and start building real functional strength.

What's Included in This Service?

Core Combat sessions deliver a unique fusion of abdominal conditioning and boxing technique in dynamic, trainer-led classes. You’ll work through specialized drills designed by Shak that strengthen deep stabilizer muscles while teaching proper punch mechanics, defensive movements, and foundational footwork.

Each class alternates between targeted core exercises and boxing combinations, creating an efficient workout that builds functional strength, improves coordination, increases calorie burn, and sharpens real-world athletic ability. Shak demonstrates modifications for all fitness levels, ensuring that beginners and experienced athletes alike can safely challenge themselves.

The result is a comprehensive training experience that develops explosive core power for effective striking while building the foundational strength that supports better posture, reduced injury risk, and improved overall performance. Classes are held in Shak’s well-maintained Monroe facility, conveniently located near Monroe Turnpike and accessible to all surrounding Fairfield County communities.

Experience the Core Combat difference and start developing real functional strength today.

Shak’s Core Combat method progresses from basic stability exercises to advanced boxing combinations that require powerful core engagement, superior control, and exceptional endurance.

Shak integrates rotational boxing movements with traditional core training, creating dynamic challenges that build functional strength—not just isolated muscle activation.

You’ll practice jabs, hooks, uppercuts, and combination sequences while maintaining proper stance and breathing, with Shak emphasizing how core engagement powers every effective punch.

Yes—Shak tailors exercises for individual limitations, focusing on safe, controlled movement patterns that strengthen the supporting muscles around the spine.

Shak incorporates medicine balls, resistance bands, focus mitts, and bodyweight exercises to target the core from multiple angles while reinforcing boxing fundamentals.

Most Monroe and Fairfield County participants feel increased stability and endurance within the first week, with visible definition and improved posture typically appearing after 3–4 weeks of consistent training.

Core Combat develops the kind of functional strength that enhances everything—from your golf swing to your ability to carry groceries without back strain—all while learning practical self-defense skills. Call Shak today to book your first session and experience the difference targeted core training can make.