Heart-Pounding Boxing Cardio Sessions

Secure high intensity cardio boxing classes in Monroe and Fairfield County

You’ll maintain an elevated heart rate from start to finish as Shak guides you through high-intensity cardio stations paired with boxing combinations. The fast-paced structure keeps your body in fat-burning mode while you build real boxing skills and serious cardiovascular endurance. Each station in Monroe and Fairfield County challenges you for 45 or 35 seconds of maximum effort before switching to the next drill, creating an interval training effect that maximizes calorie burn.


During your hour-long session, you’ll rotate through jump rope intervals, heavy bag rounds, mitt work, and bodyweight exercises—all designed by Shak to complement the boxing segments. He structures each class to maintain intensity while teaching proper technique and form. The constant movement and variety prevent your body from adapting, ensuring continued progress and results.


Contact Shak today to begin your cardio boxing journey and burn calories while learning authentic boxing skills

Why Choose Professional Cardio Boxing?

Each Cardio Boxing session follows a precise interval format: 45-second high-intensity bursts followed by 35-second active recovery periods that still incorporate boxing movements. This rhythm creates the perfect balance between maximum effort and sustainable pacing for a full hour.


Constant station switching keeps your body guessing while targeting different muscle groups and energy systems. Every station is designed by Shak to complement the boxing elements, allowing you to build cardiovascular endurance and boxing-specific skills at the same time.


Transitions between cardio and boxing segments are planned to maintain your elevated heart rate while giving you moments to refocus on technique—maximizing both skill development and fitness results.


Register today for professional Cardio Boxing.

What's Included in This Service?

Your Cardio Boxing session includes multiple high-intensity stations designed to keep your heart rate in the optimal fat-burning zone while developing coordination and boxing fundamentals.

Black boxing gloves in a crossing stance.
How long are the intervals at each cardio station?
Intervals typically last 45 or 35 seconds of high-intensity work, followed by brief transitions to the next station.
Two black boxing gloves touching.
What type of boxing equipment is used during class?
You'll work with heavy bags, speed bags, focus mitts, and jump ropes, rotating through different equipment to maintain variety and challenge.
Black boxing gloves facing each other.
How many calories can I expect to burn?
Most participants burn 400-600 calories per hour-long session, depending on their body weight and intensity level throughout the workout.
Black boxing gloves facing each other, on a white background.
Is this suitable for beginners to boxing?

Yes—Shak provides technique instruction and adjusts intensity so beginners and advanced participants can train safely at their own levels.

Black boxing gloves, fists nearly touching, ready to spar.
How does this differ from traditional cardio classes?
The boxing elements add upper body strength training and coordination challenges that typical cardio classes don't provide, creating a more complete workout.

Cardio boxing offers the perfect combination of fat-burning intervals and skill development that keeps workouts engaging and results consistent. Plan your first session in Monroe and start seeing the cardio boxing difference.