Get In Where You Fit In

Family-friendly fitness programs designed for all ages and abilities in Monroe and Fairfield County.

Personal Training

Personal training sessions customized to your fitness goals, experience level, and lifestyle.

Youth Boxing/Fitness Classes

Engaging youth boxing and fitness classes that help kids stay active, learn discipline, and grow stronger—physically and mentally.

Teen Boxing/Fitness Classes

Boxing and fitness classes designed for teens to build strength, confidence, and discipline in a supportive environment.

Group Boxing/Fitness Classes

High-energy group boxing and fitness classes that build strength, endurance, and confidence in a fun, supportive environment.

Build Confidence Through Personalized Fitness

Personal Training Programs for Every Ability in Monroe and Fairfield County.

Shak’s Boxing and Fitness creates a welcoming space where individuals of all ages can pursue their fitness goals through personal training, boxing, and group classes in Monroe, CT. Shak is dedicated to empowering everyone—from youth to adults, including individuals with disabilities—through programs that emphasize proper form, confidence-building, and accessible training.

Shak personally modifies fitness routines to match each client’s strength level, ensuring safe and effective workouts that support long-term wellness goals.

His approach centers on building a family-friendly, community-driven atmosphere where every participant feels supported. With motivating, technique-focused instruction, Shak helps clients build confidence while working toward their personal fitness objectives. The facility is conveniently located near major Monroe routes, making it easily accessible for participants from Trumbull, Shelton, Newtown, and surrounding areas.

Shak maintains a community-first philosophy that encourages every individual to reach their potential in a safe, supportive environment. Whether you’re seeking personal training or group fitness classes, he is committed to providing instruction that adapts to your needs. His welcoming atmosphere ensures that fitness becomes an enjoyable part of your routine while building lasting confidence.

Call today to discuss how Shak’s programs can support your fitness journey.

Comprehensive Fitness Solutions for All Ages

Shak’s programs serve individuals across all fitness levels—from youth and teens to adults and those with special needs. With Shak’s guidance, you’ll experience boxing-based fitness training that builds both physical strength and mental confidence through proper technique and supportive instruction.

Shak offers flexible scheduling options, including private gym access for clients who prefer a more individualized training environment. He works closely with you to create programs that match your specific goals and abilities.



Choose from Shak’s range of services designed to support your wellness journey:

Personal training sessions customized to your strength level and goals

Boxing instruction that emphasizes safe technique and confidence-building

Group fitness classes in a supportive, family-friendly atmosphere

Youth programs serving Monroe, Trumbull, Shelton, and surrounding communities

Schedule now to experience our community-focused approach to fitness in Monroe and all surrounding areas.

 Build Confidence Through Safe Training

Welcoming community atmosphere where every participant can reach their potential.

Shak’s Boxing and Fitness specializes in creating an inclusive environment where every participant feels comfortable pursuing their fitness goals, no matter their starting point. Serving the Monroe area, Shak offers programs designed for local families seeking safe, effective, and personalized fitness instruction. He has successfully trained individuals with a wide range of abilities—including those with Parkinson’s—adapting his methods to ensure everyone can participate with confidence.

You’ll benefit from Shak’s focus on building long-term wellness habits rather than chasing quick fixes. He provides the guidance, encouragement, and technique-driven instruction needed to help you develop proper form while staying motivated throughout your fitness journey.

Book a class today to experience the supportive community atmosphere Shak has created in Fairfield County, or call to discuss private training options.

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